What lifestyle do we have to change, in order to regenerate our body codes of light?

That was the very question I asked Annelies, when she visited me in Cape Town fourteen years ago. During that time I was still very much preparing meals that were attractive to our pallet, and it stimulated the craving for eating more of my dishes. How I had to pay for that error ( unconsciously at the time)
Through my articles about embracing a different more healthy lifestyle, I will share with you what I learned.

Since I’ve already talked about the importance of good nutrition and avoiding sugary foods, here’s a list of facts you may or may not know about water. I gathered them by using different sources.

What most do not know about WATER!

  • 1. Roughly 70 percent of an adult’s body is made up of water.
  • 2. Without food, a person can live for weeks, but without water, you can only expect to live only a few days.
  • 3. While the daily recommended amount of water is eight cups per day, not all of this water must be consumed in the liquid form. Nearly every food or drink item provides some water to the body.
  • 4. Soft drinks, coffee, and tea, while made up almost entirely of water, also contain caffeine. Caffeine can act as a mild diuretic, preventing water from traveling to necessary locations in the body.
  • 5. Somewhere between 70 and 75 percent of the earth’s surface is covered with water.
  • 6. The earth is a closed system, similar to a terrarium, meaning that it rarely loses or gains extra matter. The same water that existed on the earth millions of years ago is still present today.
  • 7. Water helps to maintain a healthy body weight by increasing metabolism and regulating appetite.
  • 8. Water leads to increased energy levels. The most common cause of daytime fatigue is actually mild dehydration.
  • 9. Drinking adequate amounts of water can decrease the risk of certain types of cancers, including colon cancer, bladder cancer, and breast cancer.
  • 10. For a majority of sufferers, drinking water can significantly reduce joint and/or back pain.
  • 11. Water leads to overall greater health by flushing out wastes and bacteria that can cause disease.
  • 12. Water can prevent and alleviate headaches.
  • 13. Water naturally moisturizes skin and ensures proper cellular formation underneath layers of skin to give it a healthy, glowing appearance.
  • 14. Water aids in the digestion process and prevents constipation.
  • 15. Water is the primary mode of transportation for all nutrients in the body and is essential for proper circulation.
  • 16. Bottled water does not offer a viable alternative to tap water.
  • 17. There are more than 2100 known drinking water contaminants that may be present in tap water, including several known poisons.
  • 18. In order to capitalize on the health benefits of water, it is essential to draw from a clean source of water.
  • 19. The only way to ensure pure, contaminant-free drinking water is through the use of a point-of-use filtration system.
  • 20. Several types of cancer can be attributed to the presence of toxic materials in drinking water.
  • 21. Clean, healthy drinking water is essential to a child’s proper mental and physical development.
  • 22. According to the EPA, lead in drinking water contributes to 480,000 cases of learning disorders in children each year in the United States alone.
  • 23. It is especially important for pregnant women to drink pure water as lead in drinking water can cause severe birth defects.

 

In my house today we only drink filtered water, and we use it for everything from our pets to cooking. I made a policy for myself years ago, whenever someone offers me a drink of filtered water, I always take it. The most simple technique and better technique how to clear the water is with your own intent. Example: "This is clear healthy life giving water."

Eating and drinking the correct foods is one part of getting used to living a different lifestyle, but there is more to it than just that. It is important for you to follow an alkaline diet the correct way.

ATTENTION:

Food Category Food Rating
<-- highly acidic -- highly alkaline -->
Breads Corn Tortillas   x        
Breads Rye bread      x      
Breads Sourdough bread   x        
Breads White biscuit      x      
Breads White bread   x        
Breads Whole-grain bread     x      
Breads Whole-meal bread     x      
Condiments Ketchup   x        
Condiments Mayonnaise   x        
Condiments Miso   x        
Condiments Mustard   x        
Condiments Soy sauce   x        
Dairy Buttermilk       x    
Dairy Cheese (all varieties, from all milks)   x        
Dairy Cream      x      
Dairy Egg whites   x        
Dairy Eggs (whole)   x        
Dairy Homogenized milk       x      
Dairy Milk (not pasteurized)     x      
Dairy Milk (pasteurized)   x        
Dairy Paneer (cheese)   x        
Dairy Quark   x        
Dairy Yoghurt (sweetened)   x        
Dairy Yoghurt (unsweetened)     x      
Beverages & Drinks Beer x          
Beverages & Drinks Coffee x          
Beverages & Drinks Coffee substitute drinks     x      
Beverages & Drinks Fruit juice (natural)        x      
Beverages & Drinks Fruit juice (sweetened)            x          
Beverages & Drinks Liquor x          
Beverages & Drinks Soda/Pop   x        
Beverages & Drinks Tea (black) x          
Beverages & Drinks Tea (herbal, green)       x    
Beverages & Drinks Water (Fiji, Hawaiian, Evian)       x    
Beverages & Drinks Water (sparkling)   x        
Beverages & Drinks Water (spring)     x      
Beverages & Drinks Wine   x        
Fats & Oils Borage oil       x    
Fats & Oils Butter      x      
Fats & Oils Coconut Oil (raw)       x    
Fats & Oils Cod liver oil     x      
Fats & Oils Corn oil     x      
Fats & Oils Evening Primrose oil       x    
Fats & Oils Flax seed oil       x    
Fats & Oils Margarine     x      
Fats & Oils Marine lipids       x    
Fats & Oils Olive Oil       x    
Fats & Oils Sesame oil       x    
Fats & Oils Sunflower oil     x      
Fruits Acai Berry     x      
Fruits Apples     x      
Fruits Apricot      x      
Fruits Apricots     x      
Fruits Apricots (dried)     x      
Fruits Avocado (protein)         x  
Fruits Banana (ripe)   x        
Fruits Banana (unripe)       x    
Fruits Black currant      x      
Fruits Blackberries     x      
Fruits Blueberry      x      
Fruits Cantaloupe     x      
Fruits Cherry, sour       x    
Fruits Cherry, sweet     x      
Fruits Clementines     x      
Fruits Coconut, fresh       x    
Fruits Cranberry      x      
Fruits Currant      x      
Fruits Dates     x      
Fruits Dates (dried)      x      
Fruits Fig juice powder     x      
Fruits Figs (dried)       x    
Fruits Figs (raw)       x    
Fruits Fresh lemon       x    
Fruits Goji berries     x      
Fruits Gooseberry, ripe      x      
Fruits Grapefruit      x      
Fruits Grapes (ripe)      x      
Fruits Italian plum     x      
Fruits Limes       x    
Fruits Mandarin orange   x        
Fruits Mango      x      
Fruits Nectarine     x      
Fruits Orange      x      
Fruits Papaya      x      
Fruits Peach      x      
Fruits Pear      x      
Fruits Pineapple   x        
Fruits Pomegranate   x        
Fruits Rasberry   x        
Fruits Red currant     x      
Fruits Rose hips   x        
Fruits Strawberries     x      
Fruits Strawberry      x      
Fruits Tangerine      x      
Fruits Tomato         x  
Fruits Watermelon      x      
Fruits Yellow plum     x      
Grains & Legumes Basmati rice     x      
Grains & Legumes Brown rice   x        
Grains & Legumes Buckwheat       x    
Grains & Legumes Bulgar wheat     x      
Grains & Legumes Couscous     x      
Grains & Legumes Granulated soy (cooked, ground)         x  
Grains & Legumes kamut       x    
Grains & Legumes Lentils       x    
Grains & Legumes Lima beans         x  
Grains & Legumes Oats     x      
Grains & Legumes Rye bread      x      
Grains & Legumes Soy flour       x    
Grains & Legumes Soy lecithin, pure           x
Grains & Legumes Soy nuts (soaked soy beans, then dried)           x
Grains & Legumes Soybeans, fresh         x  
Grains & Legumes Spelt       x    
Grains & Legumes Tofu       x    
Grains & Legumes Wheat   x        
Grains & Legumes white (navy) beans          x  
Meat, Poultry & Fish Beef x          
Meat, Poultry & Fish Buffalo   x        
Meat, Poultry & Fish Chicken   x        
Meat, Poultry & Fish Duck   x        
Meat, Poultry & Fish Fresh water fish   x        
Meat, Poultry & Fish Liver     x      
Meat, Poultry & Fish Ocean fish   x        
Meat, Poultry & Fish Organ meats     x      
Meat, Poultry & Fish Oysters     x      
Meat, Poultry & Fish Pork  x          
Meat, Poultry & Fish sardines (canned) x          
Meat, Poultry & Fish Tuna (canned) x          
Meat, Poultry & Fish Veal x          
Meat, Poultry & Fish Wild salmon,            
Misc Apple Cider Vinegar     x      
Misc Baking soda         x  
Misc Bee pollen       x    
Misc Canned foods   x        
Misc cereals (like Kelloggs etc)   x        
Misc Hummus     x      
Misc Microwaved foods            
Misc POPCORN     x      
Misc Rice milk     x      
Misc Royal Jelly       x    
Misc Soy Protein Powder     x      
Misc Tempeh     x      
Misc Whey protein powder     x      
Nuts Almond       x    
Nuts Almond butter (raw)       x    
Nuts Brazil nuts      x      
Nuts Cashews     x      
Nuts Filberts      x      
Nuts Hazelnut       x      
Nuts Macadamia nuts (raw)     x      
Nuts Peanut butter (raw, organic)   x        
Nuts Peanuts   x        
Nuts pine nuts (raw)       x    
Nuts Pistachios   x        
Nuts Walnuts      x      
Roots Carrot       x    
Roots Fresh red beet         x  
Roots Kohlrabi       x    
Roots Potatoes        x    
Roots Red radish         x  
Roots Rutabaga       x    
Roots Summer black radish           x
Roots sweet potatoes     x      
Roots Turnip       x    
Roots White radish (spring)       x    
Roots Yams       x    
Seeds Barley     x      
Seeds Caraway seeds       x    
Seeds Cumin seeds       x    
Seeds Fennel seeds       x    
Seeds Flax seeds        x      
Seeds Pumpkin seeds       x      
Seeds Sesame seeds       x    
Seeds Sunflower seeds       x      
Seeds Wheat Kernel   x        
Sweets & Sweeteners Agave nectar     x      
Sweets & Sweeteners Alcohol sugars (xylitol and the other sacharides.   x        
Sweets & Sweeteners Artificial sweeteners x          
Sweets & Sweeteners Barley malt syrup      x      
Sweets & Sweeteners Beet sugar   x        
Sweets & Sweeteners Brown rice syrup     x      
Sweets & Sweeteners Chocolates   x        
Sweets & Sweeteners Dr. Bronner’s barley malt sweetener     x      
Sweets & Sweeteners Dried sugar cane juice       x      
Sweets & Sweeteners Fructose      x      
Sweets & Sweeteners Halva [ground sesame seed sweet]   x        
Sweets & Sweeteners Honey      x      
Sweets & Sweeteners Maple Syrup      x      
Sweets & Sweeteners Milk sugar      x      
Sweets & Sweeteners Molasses   x        
Sweets & Sweeteners Sugar (white)   x        
Sweets & Sweeteners Sugarcane   x        
Sweets & Sweeteners Turbinado sugar      x      
Sweets & Sweeteners Xylitol   x        
Vegetables Alfalfa         x  
Vegetables Alfalfa grass           x
Vegetables Artichokes       x    
Vegetables Asparagus       x    
Vegetables Aubergine/Egg plant       x    
Vegetables Barley grass           x
Vegetables Basil       x    
Vegetables Bell peppers/capsicums (all colors)       x    
Vegetables Blue-Green Algae     x      
Vegetables Bok Choy          x    
Vegetables Brussels sprouts       x    
Vegetables Cabbage lettuce, fresh         x  
Vegetables Canned vegetables   x        
Vegetables Cauliflower       x    
Vegetables Cayenne pepper          x  
Vegetables Celery         x  
Vegetables Chives       x    
Vegetables Cilantro         x  
Vegetables Comfrey       x    
Vegetables Cooked vegetables (all kinds)     x      
Vegetables Cucumber, fresh           x
Vegetables Dandelion           x
Vegetables Dog grass            x
Vegetables Endive, fresh         x  
Vegetables French cut (green) beans         x  
Vegetables Frozen vegetables   x        
Vegetables Garlic         x  
Vegetables Ginger         x  
Vegetables Ginseng       x    
Vegetables Green cabbage, (December Harvest)       x    
Vegetables Green cabbage, (March Harvest)        x    
Vegetables Horse radish       x    
Vegetables Jicama            x
Vegetables Kale           x
Vegetables Kamut grass           x
Vegetables Lamb’s lettuce       x    
Vegetables Leeks (bulbs)       x    
Vegetables Lettuce       x    
Vegetables Mushrooms   x        
Vegetables Mustard greens       x    
Vegetables Onion       x    
Vegetables Oregano         x  
Vegetables Parsnips       x    
Vegetables Peas, fresh       x    
Vegetables Peas, ripe       x    
Vegetables Peppers       x    
Vegetables Pickled vegetables x          
Vegetables Pumpkins (raw)       x    
Vegetables Raw onions       x    
Vegetables Red cabbage       x    
Vegetables Rhubarb stalks       x    
Vegetables Savoy Cabbage       x    
Vegetables Sea Vegetables       x    
Vegetables Seaweed (dulse, kelp, laver, etc)       x    
Vegetables Shave grass           x
Vegetables Sorrel         x  
Vegetables Sourkraut   x        
Vegetables Soy Sprouts           x
Vegetables Spinach (March harvest)       x    
Vegetables Spinach (other than March)         x  
Vegetables Sprouted seeds (all kinds)           x
Vegetables Squash (all kinds, raw)       x    
Vegetables Straw grass           x
Vegetables Thyme       x    
Vegetables Tomatoes (puree)            
Vegetables Tomatoes (raw)       x    
Vegetables Tomatoes (sundried)            
Vegetables Watercress       x    
Vegetables Wheat grass           x
Vegetables White cabbage       x    
Vegetables Yeast     x      
Vegetables Zucchini       x    

Curticy of the website: http://acidalkalinediet.com

Note: There is more to alkalizing than just eating alkaline foods.
To learn how to detoxify your human temple, and how to change your lifestyle in a fun way, read Annelie's her journal Vanishing worlds, or take part in our ascension journey through the creative mind drawing and decoding exercises to do with your own language of light codes, and your own body codes of light.

Namasté
Mien Du Toit