In order to enjoy living to a great age ( I'm not using the usual word) we all have to change our thinking patterns about aging; that our inherited thought forms (energy particle codes) within our energy field which say: elderly people need special care, looking after, as in nursing homes; or thoughts like that older people are a financial drain on society etc..

Those very thoughts create a fear of growing old or reaching a great age. It's not been thought of as a positive outlook. Instead it has become a negative obsession. This highly destructive view of aging must be replaced by a knowing, that how long you live, and in what condition rests largely in your own hands.

Do you believe that you are in poor, or excellent health? What you believe and expect about health is more important than any assessments made by your doctor! Instead… you can unlock the tremendous potential for good health that is stored in your genes. Yes, our genetic inheritance does play an important role in defining our risks with regard to most age related dis-eases, but reaching a prosperous, productive and joyful long life is controlled by how we communicate with our genes. This communication with your genetic blueprint, is reflected by the lifestyle we all live, the diet you follow and your self image.

The idea of immortality or longevity in a life experience, has to do with our understanding of the importance of aligning our beliefs with our energy bodies, and of utilizing the great healer from within, the regenerator called oxygen. Through breathing and the releasing of the limiting ideas and cellular programs with which we have all have been born, you will allow yourself to regenerate.

To age or not to age.

I did some research on the latest updates on the dis ease of aging! Yes, aging is a disease! A good book on this topic is by Leslie Kenton ; Age power. - the revolutionary path to natural high-tech rejuvenation.

In her book she mentions that there are four pillars of 'aging'. There are four major physiological processes which distort your biomarkers (link) and age your body. They are: oxidation, glaciation, inflammation and methylation.

OXIDATION

Oxidation is defined as the interaction between oxygen molecules and all the different substances they may contact, from metal to living tissue. The vitamins C and E, are thought to protect the body against the destructive effects of free radicals. Eat Your Fruits and Vegetables! The best way to ensure adequate intake of the antioxidant nutrients is through a balanced diet consisting of 5-8 servings of fruits and vegetables per day. (Annelies has cleverly fictionalised this internal process in her journal Vanishing Worlds)

METHYLATION:

Methylation is a detoxifying process. Every chemical reaction in your body produces toxins in the form of acid. Your detoxifying organs (liver, kidneys, lungs, large intestine and skin) are able to handle this burden. Methylation is also used by our DNA codes. You are what you eat. Your body inside reflects your outside physical activity. Exercise! Check if you have any liver disorders! (Annelies has again cleverly fictionalised this internal process in her journal Vanishing Worlds)

GLYCATION

In short glycation is a scientific term for what happens when sugars, such as fructose or glucose, combine with proteins or lipid molecules. So first and foremost reduce the simple sugars in your diet. Very often sugars are added to many of our foods. What you have to commit yourself to is a lifestyle change. That change includes: the reduction of simple sugars and over-cooked foods - especially deep fried foods. With the abundance of high quality supplements, green drinks and other whole food sources, we have the tools we necessary to live a long healthy life. Read the article: Don’t AGE Yourself With Your Cooking by by Kelley Herring
http://www.earlytorise.com/2008/03/11/dont-age-yourself-with-your-cooking.html

INFLAMMATION

There are two types of inflammation. The first is classic inflammation that is associated with pain, swelling, and redness. The other type of inflammation is silent inflammation or silent pain that is far more insidious because it is at the molecular level and may not be detected. Silent Inflammation is the first sign that your body is out of balance and no longer well. You can’t feel it, but it is grinding down your heart, your brain and your immune system. Approximately two-thirds of your immune system is located in your gut. It is the gut associated lymphoid tissue and the mucosal associated lymphoid tissue. Our genes, body weight, dietary habits, and physical fitness all determine whether we are in a state of wellness, or not.

WHAT IS YOUR SILENT INFLAMMATION REPORT?

Are you overweight?		Are you constipated?
Are you always craving carbohydrates?		Do you sleep excessively?
Are you constantly hungry?		Are you groggy upon waking?
Are you tired, especially after exercise?		Do you have a lack of mental concentration?
Are your fingernails brittle?		Do you lack a sense of well-being?
Is your hair limp with little texture?		Do you have headaches?
Are you constantly fatigued?		Do you have dry skin?

If you answer yes to more than three questions, you probably have elevated levels of silent inflammation. Admittedly, this is not a very scientific way of determining the levels of silent inflammation in your body, but it does tell you whether you're a likely candidate. If you are, your next step should be to test your blood to determine the true extent of the inflammation.

The single most important thing you can do to keep silent inflammation under control is two things.
1 Take a daily supplement of high-dose fish oil. The Zone Diet helps to ward off silent inflammation by reducing excess insulin levels. High-dose fish oil, however, provides the ultimate boost you need to dampen down silent inflammation.

When I say high-dose fish oil, I mean it. You simply can't get enough fish oil from eating fatty fish like salmon, tuna, or mackerel, even if it's on a daily basis. Eating tuna salad for lunch or salmon steak for dinner will give you some benefits but not enough to truly control silent inflammation. Omega-3 fatty acids are crucial to the health of our brain and body.

HOW MUCH FISH OIL DO YOU NEED?

Take up to three capsules per day with food. You might ask why you cannot just eat more fish to get sufficient omega-3 for your health. The answer is unfortunately, simple: many of the fish we now find in the oceans, lakes, and streams around the world contain dangerously high levels of mercury and other toxins. The health risks of these toxins may well outweigh the potential benefits of the omega-3 we can get by eating more fish.

Is life worth living? It depends on the liver! Any disorders in your digestive system?

Ask yourself the following; do you experience: depression, skin disorders (psoriasis, eczema,acne), chronic fatigue, food cravings, liver spots, osteoporosis, digestive disorders, haemorrhoids, high cholesterol,asthma, gout, constipation?
If you have any of the symptoms listed above, your liver is in need of a good cleansing. Click here to read up on how to improve your body's immunity and resistance system.

The cellular system and body tissues have an accumulated amount of toxic waste. This is due to years of environmental pollution, food additives, viruses, germs, poor nutrition and pharmaceuticals.The liver has to filter these poisons out of the blood. In order to open up the bile ducts and help the liver to release accumulated poisons, cleansing the liver, by means of a liver flush is very important.

Now that I having gone over the four pillars of aging, Oxidation, Glaciation, Inflammation and Methylation, my research on the internet has again confirmed how important it is to follow Annelies and Tieneke's 5 levels of manifesting your desires. Vibrant health must be number one on your list. Just to take some action if needed. change of lifestyle for many.

What is your biological age?

For a start find out what your age is biologically rather than chronologically. Unlike your chronological age, which cannot be altered, the age of our bodies biological state, can be anything you like it to be! Its in your hands.

The following questions can be answered by you, who have the intent to aim for at least a longer life span, well above the 100 year mark!

How is your posture when you look in a full length the mirror?

Posture is important because it affects how you look, how you feel, and how others perceive you. Poor posture is the cause of back and neck discomfort and can lead to a lifetime of annoying aches and pains. By improving your posture, you improve the health and comfort of your spine. By standing tall you can stop the rounding, causing you to shrink in stature.

What is your body image of your self when you look in the mirror?

The body image is a mental representation of one's physical appearance, constructed by the brain from past experiences and present sensations. It is an essential component of self-identity, which, when altered, can have dramatic effects on how one perceives oneself.

Are you a smoker? Do you love your glass of wine? Are you a great meat eater? Are you greatly overweight?

If your reply is yes to those questions, than you have to change your life style, if you want to follow an ascension journey in this life time.

Are you a workaholic, go to bed after midnight, eat regular junk food, watch TV for more than 3 to 4 hours a day?

If your reply is yes to any of those questions, than you have to change your life style, if you want to follow an ascension journey in this life time.

What more you can do to physically wake up to the state of your health right now?

Simple: by asking yourself the next question.

What age would you be if you didn't know when you were born?

Your age depends on your Biomarkers. Biomarkers are scientific measures of what age you are biologically, not your calendar age. If your answer is at least ten years younger than what your calendar says you are, great. If not, what more can you do to start re-generate your cellular blueprint, ( if you have genetically inherited a slight dysfunctional cellular program)
Find out about your Biological age! Go to a local clinic or look out for a center that can do the following tests for you.

1. Your Muscle Mass	2. Your Strength	3. Your Basal Metabolic Rate (BMR)
4. Your Body Fat Percentage	5. Your Aerobic Capacity	6. Your Body’s Blood-Sugar Tolerance
7. Your Cholesterol/HDL Ratio	8. Your Blood Pressure	9. Your Bone Density
10. Your Body’s Ability to Regulate its Internal Temperature

We live in the age of new inventions, new discoveries and new ways of thinking, so it's the best time to explore what has not been achieved before now by people from all walks of life. Physical Immortality!

Have a great life

Mien