Can we physically rejuvenate ourselves day by day?

I NOW totally belief we can!
Today as I'm busy researching the illusion around aging for my own journal Vanishing Worlds and workbook The Body Codes of Light, I found more and more overwhelming evidence about the existence of our consciousness that is unseen and not located at any position in time.
We are all inside our chosen program - our body - experiencing life!
In Tieneke's workbook The Language of Light, our 'soul consciousness'; that part of you and me that is unseen, unborn, and does not die; is shown to be the aspect that creates our realities. Literally, our soul-consciousness (or our unconsciousness) stores our every thought process, which has a profound effect on the functioning of the immune and hormonal systems and hence on every single one of the six trillion activities that occur in more than 50 trillion cells in our body.
So when we approach the subject of anti-aging, we have to address the full component of our manifest reality: a physical body (composed of both matter and energy), a more subtle etheric body (composed of the emotions, the mind, and the ego), and the causal (astral) body (composed of the soul).

In my journal I have to truthfully acknowledge the truth of the following statement: "if an individual leads a very stressful emotional life, this will have a profound pro-aging effect at a physical level, thereby compromising the immune system and negatively impairing cognitive functioning." It was quite a challenge to admit this when writing my journal about my own very often stressful and unhappy lifestyle from my past. This was especially so when I recalled a comment by a youthful looking woman, who was older than my own mother, to me. I had just turned 30. "If you want to know what a person’s experiences were like in the past, look at her body now. If you wish to know what her body will look like in the future, look at her experiences now." Now that I'm about her age and I look into the mirror, I wished that I had remembered her wise words more often during the last thirty years. Thank goodness that I have enough proof gathered together to 'know' that there is no such thing as time. I have truly moved into an awareness level knowing, that the new way of seeing things will involve an imaginative leap. That in itself will equally astonish my readers as it did me.

Meditation practices. Even through a process of being creative, it has been shown that people who even meditate that way regularly for five years have an average reversal of aging of 12 years! Not only is creative meditation through for example mind drawing a powerful inducer of the relaxation response, employed by many people around the world, but it will also advance a person’s spiritual development.

What about Our Diet?

According to many medical scientists, the optimal anti-aging diet involves both the restriction of calories as well as the ingestion of a diet that controls excessive amounts of insulin and blood sugar levels - the number one cause of premature aging. So stay away from sweets, cakes, lemonade and alcohol if you aim to live for many more years well past your 120 mark!

With medical knowledge about aging, we are rapidly moving towards the recognition that the old adage “don’t fix it until it’s broken” is no longer viable. We have to treat our bodies the same way that the hobbyists of vintage motor cars do. They polish, cherish, admire and re-new old worn parts, and take great care, so these vintage cars are a pleasure to admire.

All of us must educate ourselves about the vast life enhancing strategies that you and me can employ so we can enjoy a maximal disease-free years with bright and able minds, a vigorous and enjoyable sex life, connected to your life’s purpose and inspiration.
So, when you have reached YOUR 90-+ - 120 years of age, bend into a flexible yoga pose, with a twinkle in your eye and a smile to all your loved ones, because you have now entered into your second or third physical lifetime by choice, INTO A NEW PARADIGM, knowing full well that there is no tragedy, because the essential part of who you are both physical and otherwise is eternal, immortal,and incapable of death.

Namasté
Annelies